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Ankle Weights
The Foundation Schedule uses ankle weights across multiple exercise categories — glute work, hamstring movements, leg raises, and core stabilization. Adjustable options matter here for the same reason adjustable dumbbells do: small increments allow consistent progression without jumping too far too fast.
This page covers a 5lb adjustable set and a 10lb adjustable set, both with removable individual weights for precise load control.
Adjustable 5 lb Ankle Weights
Sportneer Brand
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5 removable 1 lb weights in each ankle weight
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10 lb / pair
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One pair
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Multiple colors
$35.99 USD
from
Adjustable 10 lb Ankle Weights
Cap Barbell Brand
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5 removable 2 lb weights in each ankle weight
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20 lb / pair
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One pair
$19.59 USD
from
Products shown above are affiliate links, are not supplied or warranteed by BUILD FIRST and are subject to change without notice
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