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The Equipment

The equipment listed on this page is not sold directly by BUILD FIRST. These are curated affiliate links — carefully selected products that match the specific requirements of the Foundation Schedule and the broader system, organized by category to make it easy to find exactly what you need without wading through thousands of options.

Adjustable dumbbells and weight plates for home strength training — BUILD FIRST Foundation Schedule equipment

Dumbbells and Plates

Adjustable workout bench for incline, flat and decline exercises — BUILD FIRST home strength training setup

Benches

Doorway pull-up bar for home strength training — chin-ups and inverted rows for BUILD FIRST Foundation Schedule

Pull-Up Bars

Ab roller wheel for core training — BUILD FIRST Foundation Schedule ab rollout exercise

Ab Rollers

Adjustable ankle weights for glute, hamstring and core exercises — BUILD FIRST Foundation Schedule training tool

Ankle Weights

Thick exercise mat for home strength training floor work — BUILD FIRST Foundation Schedule

Mats

Workout gloves and training apparel for home strength training — BUILD FIRST system accessories

Apparel

Protein powder and supplements for muscle building and metabolic health — BUILD FIRST nutrition support

Supplements

Suspension training equipment and training accessories for home gym — BUILD FIRST Foundation Schedule upgrades

Helpful Upgrades

If you purchase through these links, BUILD FIRST receives a small commission from the retailer at no additional cost to you. This helps support the ongoing development of new guides, graphics, and system content. Every product here was chosen because it fits the system — regardless of the commission.

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