The Books
The Quickstart Handbook -6"x9" format @ 101 black and white pages
The proven BUILD FIRST framework in a condensed, direct format for readers who are ready to begin immediately. No graphics, no supporting guides, just the core system.
The Handbook covers the essential science of how to rebuild a stable body and metabolism without the full depth of the main book — enough to quickly understand why the system works and exactly what to do from day one.
It includes the Foundation Training Schedule, the core nutrition principles, the Daily Operating Guide, and the engine capacity checks that tell you when the rebuild is complete and ready for easy maintenance.
Designed to be combined with the optional Guides as needed for an 'a la carte' style approach to the complete system.
For the reader who wants a clear, fast entry point into the system — this is where to start.
The Full Manual -8.5"x11" Hardcover format @ 280 full colour pages
This is the complete manual — the full, in depth explanation and all the supporting Guides attached as integrated appendices.
It's the complete framework, with detailed graphics, and a comprehensive explanation of why everything you have tried before produced fragile, short terms results and why this system does the opposite.
It covers the biology of Famine Mode and Apex Mode, the seven-day Foundation Training Schedule, the complete nutrition framework, strength-based fat loss, lean muscle development, and the full selection of guides including post-rebuild direction, maintenance protocols, FAQ guide and the Kids + Teens framework for building a strong metabolism during development to ensure lifelong stability.
For the reader who wants to understand the system in full detail with all the added support tools to layer in as needed — this is where to start.
