The Graphics
BUILD FIRST. Foundation Workout Poster
24" x 36" Full Color Matte Finish Poster
The core strength training program within the BUILD FIRST System in illustrated format.
A structured, 7-day, full-body Foundation training schedule to build lean strength and metabolic capacity. Complete with pose guidance and progressions for every fitness level.
No gym required — everything is designed for home use with a set of adjustable dumbbells, a workout bench and a doorway pull-up bar.
This is the training engine the entire system is built around.
BUILD FIRST. Metabolic Impact Rank Poster
24" x 36" Full Color Matte Finish Poster
Most people trying to lose weight instinctively train the muscles with the lowest metabolic impact — crunches for the core, curls for the arms, cardio for everywhere. What they don't know is that fat cannot be reduced in a specific area by training it directly.
Fat is used as fuel from across the entire body based on total energy demand — and the only way to reduce it efficiently is raising your total at-rest calorie burn, which is determined by how much structural muscle your body carries overall.
The BUILD FIRST Muscle Group Poster ranks every major muscle group by its actual contribution to at-rest calorie burn, maps the highest-return exercises for each, and shows exactly which muscles to train to build the engine that burns fat automatically — all day, every day, including while you sleep.
BUILD FIRST. Body Reshaping Strategies
24" x 36" Full Color Matte Finish Poster
All of the body reshaping strategies from the manual formatted to fit a 24" x 36" poster format.
Describes and illustrates the effects of conventional dieting, punishing cardio, strength training and protein focused strategies. Details how each strategy affects body composition, and general health across repeated attempts. Ideal for use in doctor's offices, fitness gyms, classrooms, and general home reference.
This is BUILD FIRST. Protective Biology System represented in graphic form.
