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The Graphics

BUILD FIRST. Foundation Workout Poster

24" x 36" Full Color Matte Finish Poster

 

The core strength training program within the BUILD FIRST System in illustrated format.

 

A structured, 7-day, full-body Foundation training schedule to build lean strength and metabolic capacity. Complete with pose guidance and progressions for every fitness level.

No gym required — everything is designed for home use with a set of adjustable dumbbells, a workout bench and a doorway pull-up bar.

 

This is the training engine the entire system is built around.

BUILD FIRST Foundation Workout Poster — illustrated 7-day full-body strength training schedule with exercise form guidance, 24x36 inch full color matte poster

BUILD FIRST. Body Reshaping Strategies

24" x 36" Full Color Matte Finish Poster

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All of the body reshaping strategies from the manual formatted to fit a 24" x 36" poster format.

 

Describes and illustrates the effects of conventional dieting, punishing cardio, strength training and protein focused strategies. Details how each strategy affects body composition, and general health across repeated attempts.​ Ideal for use in doctor's offices, fitness gyms, classrooms, and general home reference.

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This is BUILD FIRST. Protective Biology System represented in graphic form.

BUILD FIRST Body Reshaping Strategies Poster — illustrated comparison of diet, cardio and strength training effects on body composition and metabolic health, 24x36 inch full color matte poster
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